A Beginners Guide for Using Essential Oils

Essential oils are the fragrant, concentrated compounds in the form of liquid extractions processed from the beneficial parts of trees, herbs, shrubs, grasses, flowers, fruit peels, and resins.

The liquid extractions that become essential oils can be amber, yellow, green, dark blue, or clear in color while having different consistencies that are either watery, viscous, or nearly solid.

The method frequently used for essential oil extraction is steam distillation which takes the sought-after compounds from seeds, roots, petals, leaves, and bark of particular plants.

The essential oils are concentrated and powerful because the small amount of oil that is produced is taken from the vast volumes of natural substances, not synthetically created.

How to Choose Essential Oils

Essential oils are derived from plants, so they contain some of the most potent chemicals in existence. Therefore, it’s vital to accurately identify the proper lubricants to treat the issue of concern.

Oils successfully address such problems as congestion, pain, memory loss, inflammation/swelling, nausea, headaches, immune system distresses, skin issues, and microbial problems like bacteria, viruses, and fungus.

The single oil or an oil blend consisting of two or more oils are capable of dealing with diverse and numerous concerns and can be used in different ways for healing purposes.

How Are Essential Oils Used?

There are many ways that essential oils are therapeutically used. Such methods include:

A topical application which provides for dilution with a carrier oil
Inhalation from the oil’s bottle
Steam inhalation
Diffusing the oil
Adding oils to a bath
Aromatherapy massage

It’s imperative to become educated about essential oils, which includes learning about their properties, benefits, and side effects.

For example, certain oils cannot be used for children, pregnant women, or people who are frequently in the sun.

It’s also essential to know that storing oils in the dark, cool places will preserve them longer, and at the same time, keep them out of reach of children. Another vital thing to know is how to use essential oils safely.

Using Essential Oils Topically

Using oils topically is an excellent method for healing purposes. When using them on the skin, it is necessary to mix a carrier oil with the essential oil to decrease the intensity of the oil without diminishing the oil’s effect.

Diluting the oil is to help counteract the skin’s sensitivity to it because it is likely that applying a pure oil directly to the surface will cause irritation or burning.

Excellent carrier oils to use for diluting are almond oil, apricot kernel oil, avocado oil, castor oil, coconut oil, evening primrose oil, flaxseed oil, grapeseed oil, jojoba oil, olive oil, safflower oil, and sesame seed oil.

For the beginner, dilute the essential oil with a carrier oil by using one drop of essential oil for one teaspoon of carrier oil.

Essential Oils to Include in a Starter Kit:

Tea Tree oil
Lavender oil
Lemon oil
Peppermint oil
Rosemary oil
Sweet Orange oil

SOURCE: https://purepathessentialoils.com/essential-oils-guide/

Four Alternative Anxiolytic Treatments

In the United States alone, statistics have shown that approximately 40 million individuals between the ages of 18 and 54 suffer from anxiety disorder.

Anxiety has been identified as a form of mental disorder that can cause physical symptoms in the anxious person such as:

Dizziness

Upset stomach

Muscle twitches

Headaches

Profuse sweating

Increase in heart rate

Shortness of breath

Diarrhea

Insomnia

Frequent need to urinate

The good news is there are alternative ways to naturally treat this disorder without the use of chemicals or medicines.

Meditation and Exercise

Stress is one causal factor for anxiety. Learn to de-stress by taking on an exercise regimen. This helps you burn all that stressful energy while keeping your body fit. There are a number of exercises that you can do at home.

Take a step back from your busy schedule to calm your mind by meditating. All you need is to close your eyes for a moment and block out the noise from your surroundings. If it helps, you can download some meditating music into your MP3 player or mobile phone for better concentration.

Aromatherapy

The science of aromatherapy has been around for centuries due to its claim to healing and medicinal properties. For this particular treatment, you can easily purchase an aromatherapy kit online. The best essential oils for anxiety are lavender, chamomile, rose, ylang ylang, vetiver, bergamot, and frankincense.

Herbal Teas

Herbal plants have been proven to have medicinal properties including anxiolytic effects. If a cup of tea is to your liking, you might want to consider this as an alternative anxiety treatment. Chamomile tea not only tastes great, but it can also help sooth your nerves.

Based on a recent 2018 study on chamomile, it lowers the levels of the stress inducing hormone, cortisol.

Pets

Pets have been confirmed to have beneficial effects on people with anxiety. They offer support, companionship, and love which makes them a great alternative medicine. Persons who are allergic to furry animals need not worry. They can consider having non-furry animals such as fishes or turtles to have as pets too.

3 Ways Car Accidents are Prevented using Technology

Road accidents does happen despite the constant reminders about road safety. The good news is that automobile manufacturers have seriously taken this issue into consideration whenever they make plans to manufacture and release a new vehicle model.

Thanks to the development of car technology, we now have access to cars that come with the latest features in keeping us and other road users safe.

Electronic Stability Control

In my opinion, this would be one of the most important car accident prevention technology. It prevents the car from getting out of control even under extreme weather conditions. The electronic stability control can either momentarily apply the brakes to individual wheels or it can reduce the engine power thus giving the driver the chance to take control of the car.

Gear Shift Palm Sensors

Great for preventing drunk drivers from getting onto the road. A sensor is incorporated into the car’s gear shift that automatically keeps the car parked if it detects that you indulged in an alcoholic drink. A drunk driving voice alert will be issued by the vehicle’s navigation system if this happens.

Lane Departure Prevention or Warning

This technology alerts the driver if they are drifting from their lane. In lane departure prevention, the technology will automatically steer the car into the correct lane while the lane departure warning technology will inform the driver that it is veering from its lane through sound alert.

Aside from the above 3 technologies, there are other car prevention technologies available. If you plan to purchase a new car, take the time to go over the built-in safety features.

Ask the dealer if they also offer other aftermarket safety features. After all, when it comes to keeping yourself and your loved ones safe, it doesn’t hurt to be doubly sure that you have the best, does it?

5 Amazing Benefits of CBD Oil

You’ve probably heard and read about cannabidiol oil or what is better known as CBD oil. It has gained the attention of the general public and the scientific and medical community since it has been reported to have several beneficial and medicinal properties.

Before I delve further into some of its amazing benefits, allow me to first explain what CBD oil is and the plants that contain this chemical component.

CBD oil is actually a misnomer. It is not an essential oil rather it is an extract from a Cannabis plant. The most common types of Cannabis are marijuana and hemp. You may think that because marijuana is mentioned, CBD oil will have psychotropic effects, but this is not the case.

It is actually Cannabis oil, extracted from marijuana, which has a high delta-9-tetrahydrocannabinol or THC content. THC has been proven to have psychotropic effects while CBD does not have a psychotropic effect.

Hemp contains both THC and CBD oils, but the ratio of CBD content is higher than in marijuana, which makes hemp the main source of commercially produced CBD oil.

Now that everything is clear, let’s get to the fun part – the 5 amazing benefits of CBD!

Anti-inflammatory Properties

Inflammation particularly chronic inflammation has become a common problem. Non-treatment of this ailment can, however, lead to other forms of non-infectious diseases. Scientific and medical research has shown that CBD can help reduce chronic inflammation such as rheumatoid arthritis.

Chronic Pain Reliever

Chronic pain can be so severe that it prevents you from going on with your daily routine. CBD has been proven to help reduce chronic pain. In Canada, CBD is actually used during treatments for pain caused by cancer and multiple sclerosis.

Anti-Cancer Properties

CBD studies have shown that it can help reduce cancer-related symptoms and the side effects of chemotherapy treatments such as vomiting, nausea, and pain. Admittedly, much work has yet to be done about this, but the American Cancer Society claims that experimental results look promising.

Anxiolytic and Antidepressant Properties

Both depression and anxiety have become common mental health disorders associated with modern-day living. CBD studies have shown that it can reduce stress, anxiety, and depression by targeting the receptors for serotonin in the brain.

Acne Treatment

Acne, which is caused by several factors, is one skin disorder that we can definitely do without. CBD studies show that it can help control excessive sebum secretion by the sebaceous gland cells.