In the United States alone, statistics have shown that approximately 40 million individuals between the ages of 18 and 54 suffer from anxiety disorder.
Anxiety has been identified as a form of mental disorder that can cause physical symptoms in the anxious person such as:
Increase in heart rate
Shortness of breath
Frequent need to urinate
The good news is there are alternative ways to naturally treat this disorder without the use of chemicals or medicines.
Meditation and Exercise
Stress is one causal factor for anxiety. Learn to de-stress by taking on an exercise regimen. This helps you burn all that stressful energy while keeping your body fit. There are a number of exercises that you can do at home.
Take a step back from your busy schedule to calm your mind by meditating. All you need is to close your eyes for a moment and block out the noise from your surroundings. If it helps, you can download some meditating music into your MP3 player or mobile phone for better concentration.
The science of aromatherapy has been around for centuries due to its claim to healing and medicinal properties. For this particular treatment, you can easily purchase an aromatherapy kit online. The best essential oils for anxiety are lavender, chamomile, rose, ylang ylang, vetiver, bergamot, and frankincense.
Herbal plants have been proven to have medicinal properties including anxiolytic effects. If a cup of tea is to your liking, you might want to consider this as an alternative anxiety treatment. Chamomile tea not only tastes great, but it can also help sooth your nerves.
Based on a recent 2018 study on chamomile, it lowers the levels of the stress inducing hormone, cortisol.
Pets have been confirmed to have beneficial effects on people with anxiety. They offer support, companionship, and love which makes them a great alternative medicine. Persons who are allergic to furry animals need not worry. They can consider having non-furry animals such as fishes or turtles to have as pets too.