Four Alternative Anxiolytic Treatments

In the United States alone, statistics have shown that approximately 40 million individuals between the ages of 18 and 54 suffer from anxiety disorder.

Anxiety has been identified as a form of mental disorder that can cause physical symptoms in the anxious person such as:


Upset stomach

Muscle twitches


Profuse sweating

Increase in heart rate

Shortness of breath



Frequent need to urinate

The good news is there are alternative ways to naturally treat this disorder without the use of chemicals or medicines.

Meditation and Exercise

Stress is one causal factor for anxiety. Learn to de-stress by taking on an exercise regimen. This helps you burn all that stressful energy while keeping your body fit. There are a number of exercises that you can do at home.

Take a step back from your busy schedule to calm your mind by meditating. All you need is to close your eyes for a moment and block out the noise from your surroundings. If it helps, you can download some meditating music into your MP3 player or mobile phone for better concentration.


The science of aromatherapy has been around for centuries due to its claim to healing and medicinal properties. For this particular treatment, you can easily purchase an aromatherapy kit online. The best essential oils for anxiety are lavender, chamomile, rose, ylang ylang, vetiver, bergamot, and frankincense.

Herbal Teas

Herbal plants have been proven to have medicinal properties including anxiolytic effects. If a cup of tea is to your liking, you might want to consider this as an alternative anxiety treatment. Chamomile tea not only tastes great, but it can also help sooth your nerves.

Based on a recent 2018 study on chamomile, it lowers the levels of the stress inducing hormone, cortisol.


Pets have been confirmed to have beneficial effects on people with anxiety. They offer support, companionship, and love which makes them a great alternative medicine. Persons who are allergic to furry animals need not worry. They can consider having non-furry animals such as fishes or turtles to have as pets too.

5 Amazing Benefits of CBD Oil

You’ve probably heard and read about cannabidiol oil or what is better known as CBD oil. It has gained the attention of the general public and the scientific and medical community since it has been reported to have several beneficial and medicinal properties.

Before I delve further into some of its amazing benefits, allow me to first explain what CBD oil is and the plants that contain this chemical component.

CBD oil is actually a misnomer. It is not an essential oil rather it is an extract from a Cannabis plant. The most common types of Cannabis are marijuana and hemp. You may think that because marijuana is mentioned, CBD oil will have psychotropic effects, but this is not the case.

It is actually Cannabis oil, extracted from marijuana, which has a high delta-9-tetrahydrocannabinol or THC content. THC has been proven to have psychotropic effects while CBD does not have a psychotropic effect.

Hemp contains both THC and CBD oils, but the ratio of CBD content is higher than in marijuana, which makes hemp the main source of commercially produced CBD oil.

Now that everything is clear, let’s get to the fun part – the 5 amazing benefits of CBD!

Anti-inflammatory Properties

Inflammation particularly chronic inflammation has become a common problem. Non-treatment of this ailment can, however, lead to other forms of non-infectious diseases. Scientific and medical research has shown that CBD can help reduce chronic inflammation such as rheumatoid arthritis.

Chronic Pain Reliever

Chronic pain can be so severe that it prevents you from going on with your daily routine. CBD has been proven to help reduce chronic pain. In Canada, CBD is actually used during treatments for pain caused by cancer and multiple sclerosis.

Anti-Cancer Properties

CBD studies have shown that it can help reduce cancer-related symptoms and the side effects of chemotherapy treatments such as vomiting, nausea, and pain. Admittedly, much work has yet to be done about this, but the American Cancer Society claims that experimental results look promising.

Anxiolytic and Antidepressant Properties

Both depression and anxiety have become common mental health disorders associated with modern-day living. CBD studies have shown that it can reduce stress, anxiety, and depression by targeting the receptors for serotonin in the brain.

Acne Treatment

Acne, which is caused by several factors, is one skin disorder that we can definitely do without. CBD studies show that it can help control excessive sebum secretion by the sebaceous gland cells.