A Beginners Guide for Using Essential Oils

Essential oils are the fragrant, concentrated compounds in the form of liquid extractions processed from the beneficial parts of trees, herbs, shrubs, grasses, flowers, fruit peels, and resins.

The liquid extractions that become essential oils can be amber, yellow, green, dark blue, or clear in color while having different consistencies that are either watery, viscous, or nearly solid.

The method frequently used for essential oil extraction is steam distillation which takes the sought-after compounds from seeds, roots, petals, leaves, and bark of particular plants.

The essential oils are concentrated and powerful because the small amount of oil that is produced is taken from the vast volumes of natural substances, not synthetically created.

How to Choose Essential Oils

Essential oils are derived from plants, so they contain some of the most potent chemicals in existence. Therefore, it’s vital to accurately identify the proper lubricants to treat the issue of concern.

Oils successfully address such problems as congestion, pain, memory loss, inflammation/swelling, nausea, headaches, immune system distresses, skin issues, and microbial problems like bacteria, viruses, and fungus.

The single oil or an oil blend consisting of two or more oils are capable of dealing with diverse and numerous concerns and can be used in different ways for healing purposes.

How Are Essential Oils Used?

There are many ways that essential oils are therapeutically used. Such methods include:

A topical application which provides for dilution with a carrier oil
Inhalation from the oil’s bottle
Steam inhalation
Diffusing the oil
Adding oils to a bath
Aromatherapy massage

It’s imperative to become educated about essential oils, which includes learning about their properties, benefits, and side effects.

For example, certain oils cannot be used for children, pregnant women, or people who are frequently in the sun.

It’s also essential to know that storing oils in the dark, cool places will preserve them longer, and at the same time, keep them out of reach of children. Another vital thing to know is how to use essential oils safely.

Using Essential Oils Topically

Using oils topically is an excellent method for healing purposes. When using them on the skin, it is necessary to mix a carrier oil with the essential oil to decrease the intensity of the oil without diminishing the oil’s effect.

Diluting the oil is to help counteract the skin’s sensitivity to it because it is likely that applying a pure oil directly to the surface will cause irritation or burning.

Excellent carrier oils to use for diluting are almond oil, apricot kernel oil, avocado oil, castor oil, coconut oil, evening primrose oil, flaxseed oil, grapeseed oil, jojoba oil, olive oil, safflower oil, and sesame seed oil.

For the beginner, dilute the essential oil with a carrier oil by using one drop of essential oil for one teaspoon of carrier oil.

Essential Oils to Include in a Starter Kit:

Tea Tree oil
Lavender oil
Lemon oil
Peppermint oil
Rosemary oil
Sweet Orange oil

SOURCE: https://purepathessentialoils.com/essential-oils-guide/

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